Improving focus in Volleyball Matches
One point at a time… one set at a time… one match at a time.
How many times in your athletic career have you heard a coach, player, teammate, commentator or parent mention the previous mantra?
As a volleyball player, you understand you should be focused on one point Camiseta Gamba Osaka at a time.
You understand that the only method to play at your peak is when you are completely immersed in the present point.
If every volleyball player comprehends the importance of focusing “one point at a time”, then why do so many players have problem with this type of focus?
There are a few reasons why some volleyball players have problem preserving a “one point at a time” focus:
1. You are constantly being bombarded by distractions that can hurt your focus.
Your mind can roam during a match numerous times while you are attempting to play. Some distractions are external, however most are interior distractions…
Your interior voice is constantly reminding you of past mistakes, poor matches, the importance of this match, exactly how tired you feel, exactly how sore your hip is, who you may be playing in the next round, what your coach may state to you after the match, etc.
2. You may not be consciously conscious of what you are focusing on.
If you are not consciously conscious of what you are focusing on as well as exactly how that focus impacts your game, it becomes almost impossible to stay focused on the right things that will assist you play optimally in the moment.
3. You may never have dedicated any type of time or training towards improving your focus.
Focusing is a mental skill as well as skills need practice. Camiseta Atalanta BC even the most technically-sound athletes continue to method their technique.
That repetition is what makes those athletes great. Camiseta Selección de fútbol de Camerún If you want to have improved focused, then you requirement to train your focus.
If you want to consistently play your best, then you requirement to have a noise mental game, in particular, a “one point at a time” focus.
University of Nebraska senior, Kenzie Maloney, talks the talk as well as walks the walk when it comes to focus.
Nebraska beat Maryland in dominating fashion 25-13, 25-10, 25-18 with Maloney leading the method with three aces as well as 11 digs.
Even though Nebraska ended its routine season on an eight-match winning streak, Maloney still preaches that there is only one path to success in the publish season as well as that is by focusing one point at a time.
MALONEY: “You can’t truly look ahead to the final four even believed that’s our goal. I believe it’s just focusing on very first round, second round, as well as then taking it point by point as well as truly focusing on the opponent at hand instead of looking so far ahead.”
Focusing on the present moment is where peak performance can be achieved… so roll up your sleeves as well as get to work on your focus game!
How to have a “One point At A Time” Focus
Identify what you should focus on during a single point provided your function on the team. What performance cues assist you on the court?
Be conscious of the thoughts as well as game circumstances that pull you away from completely focusing on the present point.
Fully immerse yourself into the present point–one play or touch at a time. Does anything else matter when playing?
When you notice you’re distracted, refocus on the present point in the match.
Awareness is a key step in establishing laser “one point at a time” focus.
The mental edge For Volleyball Players
Do you over believe your performance in games? Do you lose confidence quickly after a couple of strike plays? Do you ended up being so frustrated with your game that you can’t focus on the next play?
If you responded to indeed to any type of of these questions, it’s a great bet that your mental game may prevent you from consistent performance in games…
Coming this Thursday, we have a new audio as well as workbook program for volleyball players called:
“The mental edge For Volleyball: 8 mental Toughness strategies For peak Performance”
“The mental edge For Volleyball” program is suitable for any type of club, academy, college, or expert volleyball players. In addition, volleyball coaches, instructors, as well as parents would likewise be smart to teach the strategies we provide in “The mental edge For Volleyball” to their players.
Players: get the mental edge by discovering exactly how to take manage of your confidence, psychologically prepare for games, as well as perform with composure under pressure.
Trainers: discover exactly how to provide your trainees the mental game advantage.
Coaches: boost your team’s confidence utilizing simple, proven mental strategies.
Parents: assist boost your volleyball player’s confidence. Don’t let their mind hold them back any type of longer.
“The mental edge For Volleyball” audio as well as Workbook Program Includes:
A CD including 8 confidence-boosting sessions on audinull