establishing a stronger mental Game
Are you at a plateau in your tennis game?
Are you frustrated with not seeing enhancements in your tennis game after hours as well as hours of extra method as well as training?
Many tennis players look to get an edge over the competition as well as turn to a range of physical solutions:
the newest tennis shoes
high-tech racquets
private coaches
strength training
agility training
physical therapy
massage therapists
nutritionists
changing teams, etc.
Tom is a collegiate tennis player who searched for methods to up the level of his game…
Tom is placed in the top-20 in the college Rankings however his goal is to break into the top-10. Tom is an aggressive serve as well as volley player with a great deal of power however when he plays higher placed opponents, he melts down as well as he has a tendency to play points safe.
Unhappy with his lack of improvement, Tom looked for methods to get over the hump. Tom hired a personal instructor as well as spent hours as well as hours of method trying to master his method so he might match up much better against these higher placed players.
While his method improved slightly, the results were the same. Tom was frustrated with his performance however went back to the drawing board, this time around hiring a stamina as well as conditioning coach.
Tom ran ladders, did many burpees as well as serviced his core up until his abs ached. Tom absolutely ended up being stronger however still under-performed in matches. Tom’s aggravation hit new heights as well as he wondered if there was any type of possible method to climb the college rankings.
Unfortunately, tennis players frequently just look to physical techniques to enhance their games when the option frequently lies in a stronger mental game.
Dealing with pressure, overcoming adversity, bouncing back from unforced errors, contending against tougher competition, pushing with that worn out feeling at the end of a match, as well as managing emotions are all mental elements of tennis…
And no amount of physical method will enhance your mental game.
Take for example No. 13 placed Nick Kyrgios.
Kyrgios’ skill is undeniable however his “tanking”, unsportsmanlike conduct, meltdowns as well as outbursts are well documented. Kyrgios’ inability to mange his on-court emotions has slowed his ascent in the rankings.
In an attempt to climb into the Top-10, Kyrgios hired stamina as well as conditioning professional Martin Skinner after injuries required him to withdraw from the us Open.
In 2016, Kyrgios won three ATP titles however his legendary crisis continued as well as his “lack of finest efforts” at the Shanghai Rolex Masters earned him a $16,500 fine as well as an eight week excursion ban.
In exchange for a minimized suspension, Kyrgios reluctantly agreed to see a sport psychologist which he feels has been beneficial.
KYRGIOS: “I’ve been doing Camiseta Olympique Marseille that (seeing a sports psychologist) as well as it’s really been good… It just provided me time to believe about as well as examine whatever I’ve got to get much better at.”
Sport psychologist Jeff Bond commented on Kyrgios’ requirement to discover exactly how to handle his emotions if he is to accomplish his goal of breaking into the Top-10.
BOND: “Tennis is such a mental game. The whole circus is a mental game, not just being available with a racquet in your hand.”
If you believe a stronger mental game will benefit you then work your mental game, instead of costs your time trying to fix mental problems with physical solutions.
Tips for Improving Your mental Game
Request my one page mental game evaluation to see what’s missing in your or your team’s mental game. just email me at .
Identify 3 mental skills Camiseta Selección de fútbol de Inglaterra that you can enhance that will effect your game. If you don’t understand exactly how to make these mental improvements, it’s okay.
Work on these mental game skills for 10 minutes a day, such as discovering exactly how to Camiseta Watford FC refocus when distracted.
Like Kyrgios, you can seek advice from with a mental game instructor to discover proven methods to enhance your mental game.
Learn all my tricks for mental toughness methods in tennis!
Learn Proven mental game methods To do Your finest On The Court!
Are you (or your players) performing as much as your capability in competition?
Do you bring your finest as well as a lot of positive game to matches?
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Use Tennis confidence to assist improve your mental toughness in tennis as well as find powerful as well as proven mental game methods that have assisted expert athletes win!
Tennis Confidence: mental Toughness For competition Players
What are mental game cnull